To give your bowl a healthier fat balance, skip the sour cream and add more guacamole.Īt just 430 calories, this meal packs in more fiber than the chicken version (coming in at ten grams) and still gives you 12 grams of protein. Here, the seasoned rice and black beans are the star of the show. This bowl contains mostly the same ingredients as the Power Menu Bowl, minus the grilled chicken. The Power Menu Bowl isn’t just for meat eaters - vegetarian Taco Bell lovers can opt for the Veggie Power Menu Bowl. Veggie Power Menu Bowl Photo Courtesy: Joshua Blanchard/Getty Images for Taco Bell Just be aware that, like most fast-food meals, this choice is high in sodium. So if you love chicken and want to try a non-taco meal at Taco Bell, this nutrient-dense bowl may be right up your alley. The bowl includes grilled chicken, seasoned rice, black beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, avocado ranch sauce and guacamole.Ĭoming in at less than 500 calories, this meal packs in seven grams of fiber and 26 grams of protein. The Power Menu Bowl can be a time-saver when you need a complete meal on a busy schedule. Power Menu Bowl with Chicken Photo Courtesy: Joshua Blanchard/Getty Images for Taco Bell Read on to hear about six specific menu items that measure up for both deliciousness and nutrition. That means you can build healthy meals that work with lots of different eating styles, including low-calorie, vegetarian, vegan, low-carb and high-protein diets. It’s also super easy to customize your order at Taco Bell. The avocados in guacamole provide healthier unsaturated fat in place of the saturated fat in many sauces. Go for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour cream or other sauces. Make it fresco. If you’re trying to limit calories at Taco Bell, consider ordering your meal “fresco style.” This customized style replaces ingredients typically high in calories and fat (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes. This is a great tool to help you figure out which items fit your nutritional needs. Try these tips:Īdd it up. Use the Taco Bell Nutrition Calculator to find the total amount of calories, fiber, protein, saturated fat, added sugars and sodium in every menu item. The Taco Bell menu includes a variety of nutrient-dense ingredients - and this chain provides some great tools to help you improve your order. How To Eat Healthy at Taco Bell Photo Courtesy: David Paul Morris/Bloomberg via Getty Images And check out the nutrition info - look for choices higher in fiber, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. You can find ways to eat fast and healthy. That’s why nutrition experts often recommend cutting back on fast food.īut all fast food meals aren’t created equal. And it’s often lacking in healthy ingredients like fruits, vegetables and fiber. Can Fast Food Be Healthy? Photo Courtesy: Joshua Blanchard/Getty Images for Taco Bellįast food is usually loaded with calories, sodium and unhealthy types of fat.
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